During pregnancy and postpartum, the two abdominal muscles separate, creating a gap or bulge in the middle of the abdomen. Diastasis recti can affect both men and women, but it is more common in pregnant women and postpartum mothers. Several problems can result from diastasis recti, including lower back pain, pelvic floor dysfunction, urinary incontinence, poor posture, and reduced core strength.
As many health care providers are unfamiliar with diastasis recti and its implications, it is difficult to diagnose and treat it. In addition to being costly and time-consuming, finding the right care and therapy for your diastasis recti can also be difficult if you have to deal with insurance companies.
That's where Direct Primary Care (DPC) can help. Direct Primary Care is a model of health care that provides you with a direct relationship with your primary care physician (PCP), without interference from insurance companies or other third parties. When you have a DPC, your doctor takes care of your primary health needs comprehensively and continuously for a monthly or annual fee.
Patients with diastasis recti can benefit from DPC in many ways, including:
Access: Your PCP can be contacted anytime, anywhere, via phone, text, email, video chat, or in-person. You do not have to wait weeks or months to get an appointment or deal with long waiting times at the clinic. In addition to referrals to specialists or labs, if needed, there is no extra fee or hassle involved.
By avoiding copays, deductibles, coinsurance, and other fees charged by insurance companies, you can reduce your health care costs. If you have a health savings account or flexible spending account (FSA), you can use it to pay for your DPC membership fee. Your PCP also provides transparency and upfront pricing for any services or medications he or she prescribes.
You can get personalized and holistic care from your PCP, who knows you well and your medical history. Diastasis recti can be accurately diagnosed by your PCP, who will provide you with the appropriate treatment options. You can also get preventive care and wellness advice from your PCP to help prevent potential complications or recurrences. Also, your PCP can monitor your progress and adjust your treatment plan as needed.
Your PCP cares about you and your health goals, and you can build a trusting and long-lasting relationship with him or her. Besides being able to support you emotionally and mentally, your PCP can also educate you and empower you to take charge of your own health. He or she can also help you cope with the challenges and changes diastasis recti can bring.
Fitness trainer Jillian Michaels once said, "Your body is your most priceless possession. Take care of it."
Here are some steps you can take to join a DPC practice if you have diastasis recti:
You can choose from a variety of plans that offer different levels of access and services, as well as discounts on medications and lab tests.
With the help of your PCP, you can begin receiving comprehensive and personalized care for diastasis recti. Depending on your condition, your PCP may recommend exercises, massage, splinting, bracing, surgery, or other treatments. Additionally, your PCP will check on your progress regularly and make necessary adjustments.
With DPC, you don't have to suffer alone or settle for subpar care if you suffer from diastasis recti. It can affect many aspects of your life and cause frustration and discomfort. A dedicated and compassionate PCP can help you achieve optimal abdominal health by understanding your needs.
As the famous author Mark Twain once said: “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
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