Ayurveda (Ancient Indian Medicine): What It Is and What the Evidence Shows
Medically reviewed by Harsha Moole, MD, Internal Medicine. Last reviewed: October 23, 2026.
What kind of doctor provides Ayurveda (Ancient Indian Medicine)?
Ayurveda is offered by Ayurvedic practitioners. No state requires an Ayurvedic practitioner to have a license. Talk with your regular doctor, such as a primary care doctor, before using Ayurvedic products. A direct primary care or concierge doctor can be a first stop for an evaluation and can refer you to a specialist when needed.
What it is
Ayurveda is an old Indian medical system based on ancient writings. It takes a natural and holistic (whole-person) approach to physical and mental health. It is one of the oldest medical systems in the world. It is still one of the traditional health care systems of India. About 240,000 American adults use Ayurvedic medicine, according to NCCIH.
What people use it for
Ayurvedic treatment combines products, diet, exercise, and lifestyle. The products are mainly from plants, but may also include animal, metal, and mineral ingredients. In India, a flower extract from the Butea monosperma plant is widely used in Ayurveda for arthritis and other inflammatory diseases.
How to prepare
- With a health condition, talk with your regular doctor before using Ayurvedic products.
- If you are pregnant or nursing, talk with your doctor first. Some Ayurvedic products could be harmful.
- Tell all your health care providers about any complementary health approaches you use. Some Ayurvedic products have been found to contain lead and other metals, and a blood test can check for lead.
What happens during it
Some Ayurvedic products include metals, minerals, or gems. Some branches of Ayurveda use heavy metals as a treatment for certain ailments.
Recovery
Ayurveda is a whole medical system, not one procedure. Telling all your providers helps keep your care safe and coordinated.
What the research shows and safety concerns
Few well-designed trials suggest that Ayurvedic approaches work. A few studies suggest Ayurvedic products may reduce pain and increase function in people with osteoarthritis (joint disease). They may also help manage symptoms in people with type 2 diabetes. But most of these trials are small or not well designed. There is little scientific proof that Ayurveda helps with other health issues.
Some Ayurvedic products may contain lead, mercury, or arsenic in amounts that can be toxic. The FDA (the U.S. Food and Drug Administration) warns that metals in some Ayurvedic products make them potentially harmful. CDC has received reports of lead poisoning in adults linked to Ayurvedic medicines. Young children and unborn babies are at added risk from lead. Lead poisoning in adults can cause belly pain, tiredness, headache, and irritability. It can also happen without clear symptoms.
Do not use Ayurvedic medicine to put off seeing a regular health care provider about a medical problem. Call 911 or go to the emergency room if you have severe belly pain or pressure.
Who performs it
There is no significant regulation of Ayurvedic practice or education in the United States. No state requires a practitioner to have a license.
Common questions
Is Ayurvedic medicine safe?
It can carry real risks. Some Ayurvedic products may contain lead, mercury, or arsenic in amounts that can be toxic.
Does Ayurveda work?
Only a little good research shows that Ayurveda works. Few well-designed trials suggest that Ayurvedic approaches work.
Do Ayurvedic practitioners need a license in the United States?
No, no state requires a practitioner to have a license.
Should I tell my doctor if I use Ayurvedic products?
Yes, tell all your health care providers about any complementary or integrative health approaches you use.
How does a direct primary care or concierge doctor fit in?
A direct primary care doctor charges a flat monthly fee instead of billing insurance, while a concierge doctor usually charges more and often works alongside insurance. NCCIH advises talking with your regular health care provider before using Ayurvedic products if you have a health condition.
Sources
- NCCIH - Ayurvedic Medicine: In Depth
- CDC - Lead Poisoning Associated with Ayurvedic Medications, Five States, 2000-2003
Medical Disclaimer
This content is for general educational and informational purposes only and is not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment, and reading it does not create a doctor-patient relationship. Always seek the advice of your physician or another qualified health provider with any questions about a medical condition, and never disregard or delay seeking professional advice because of something you read here. If you think you may have a medical emergency, call 911 (or your local emergency number) immediately.
