Abdominal hernias are conditions where an organ or tissue bulges through a weak spot in the abdominal wall, causing pain, discomfort, and sometimes serious complications. In this blog post, we will explain what causes an abdominal hernia, how to recognize its symptoms, how to diagnose it, how to treat it, and how to prevent it.
There are two main types of abdominal wall hernias: abdominal wall hernias and groin hernias. Abdominal wall hernias occur when part of the intestine or another organ pushes through the opening in the lower part of the abdomen near the belly button. When part of the intestine or another organ passes through the opening between the groin and the thigh in the lower part of the abdomen, this is called a groin hernia.
Inguinal hernias account for about 75% of all abdominal wall hernias, occurring when part of the intestine or other organ protrudes into the inguinal canal. The abdominal wall is also affected by umbilical hernias (which occur directly under the navel), epigastric hernias (which occur in the middle), incisional or ventral hernias (which occur in areas where previous surgery has taken place), and spigelian hernias (which occur in areas where there is a lot of tension on the skin).
One of the most common types of groin hernias is an inguinal hernia, which occurs when the intestine or another organ protrudes into the femoral canal. Femoral hernias are another type of groin hernia that occurs below the inguinal ligament and goes into the front of the thigh.
Abdominal wall and groin hernias can be caused by various factors that increase pressure on or weaken one side of these structures. Some common causes are:
Aging: As people get older, their muscles may lose strength and elasticity due to wear and tear.
Gender: Men are more prone to develop inguinal and femoral hernias than women.
Family history: Having a parent or sibling with an abdominal or groin hernia may increase your risk.
Pregnancy: During pregnancy, your uterus grows larger and puts pressure on your abdominal wall.
Chronic coughing: A chronic cough can strain your diaphragm (the muscle that separates your chest from your abdomen) and push up your stomach contents.
Weight lifting: Lifting heavy objects can exert high pressure on your abdominal muscles and cause them to stretch beyond their normal limits.
Straining too much: Excessive physical activity that involves bending over or twisting your torso can also increase pressure on your abdominal wall.
Smoking: Smoking can damage your blood vessels and reduce blood flow to your organs. This can make them more prone to rupture or leak.
Constipation: Constipation can cause gas buildup in your intestines, which can increase pressure on your abdomen.
Many people with an abdominal or groin hernia do not experience any symptoms at all. However, some people may notice one or more signs that indicate they have a problem with their abdominal wall or groin area. These signs may include:
A bulge or lump in your abdomen or groin that may be visible through your clothing
Pain or discomfort in your abdomen or groin that may worsen with movement
Redness or discoloration around your bulge
Inflammation (swelling) at the site where your bulge comes out
Nausea and vomiting
Difficulty passing stool
If you notice any of these symptoms, you should see a doctor as soon as possible. Some symptoms may indicate that you have an emergency situation that requires immediate medical attention.
A doctor will perform a physical examination to diagnose an abdominal or groin hernia. In addition to asking about your medical history, symptoms, risk factors, and family history, your doctor will also look for signs of infection at the site where the bulge emerges (such as fever).
The doctor will then examine your abdomen by pressing on different areas to see if there is any movement under your skin. He will also look for any signs of weakness in your muscles by asking you to cough, breathe deeply, and strain against resistance.
Depending on the type, size, and location of the hernia, as well as your health and preferences, some hernias may not require any treatment if they are small and do not cause symptoms. However, some hernias may need to be repaired. surgically to prevent complications such as strangulation (when the blood supply to the herniated tissue is cut off) or obstruction (when the herniated tissue blocks the passage of stool or gas).
The surgery for an abdominal hernia is usually performed under general anesthesia, so you won't feel any pain. During surgery, the surgeon will make a small incision in your abdomen or groin and push back the herniated tissue. Afterwards, the surgeon will reinforce the opening with stitches or mesh, which will prevent it from returning.
The recovery time after surgery varies depending on the type and extent of your surgery. You may need to stay in the hospital for one or two days after surgery. You will also need to follow some instructions such as:
Avoid lifting heavy objects or straining for several weeks after surgery.
Wear a supportive belt or garment around your abdomen or groin to help reduce swelling and pain.
Take painkillers and antibiotics as prescribed by your doctor.
Keep your incision clean and dry and change your dressing regularly.
Avoid smoking, drinking alcohol, or taking anti-inflammatory drugs (such as ibuprofen) for at least six weeks after surgery.
Following surgery, most people can return to their normal activities within two to four weeks. However, some people may need more time to fully recover. The doctor should be contacted if you experience symptoms of infection (such as fever, redness, pus, or foul-smelling drainage) or complications (such as bleeding, increased pain, nausea, vomiting, breathing difficulties, or bowel obstruction).
There are some steps you can take to prevent an abdominal hernia from developing or worsening. These include:
Eating a healthy diet that is low in fat and high in fiber to avoid constipation and gas buildup in your intestines.
Drinking plenty of water to stay hydrated and prevent dehydration that can cause constipation.
Exercising regularly to strengthen your abdominal muscles and improve your blood circulation.
Maintaining a healthy weight that is appropriate for your height and age.
Quitting smoking if you smoke because smoking can damage your blood vessels and reduce blood flow to your organs.
Avoiding lifting heavy objects or straining too much when performing physical activities that involve bending over or twisting your torso.
Wearing loose-fitting clothing that does not put pressure on your abdomen or groin area.
If you have a family history of abdominal hernias, you may want to talk to your doctor about genetic testing that can help identify if you have inherited a condition that increases your risk of developing an abdominal hernia.
