A condition known as Piriformis syndrome occurs when the piriformis muscle, a flat and narrow muscle in the buttocks, compresses or irritates the sciatic nerve. From the lower back, the sciatic nerve travels through the buttocks, and down each leg to the feet. Having the piriformis muscle press against the sciatic nerve can lead to numbness, tingling, or weakness in the legs and buttocks. Often called sciatica, piriformis syndrome is different from other causes of sciatica, such as herniated discs or spinal stenosis.
The piriformis muscle helps the thigh move side to side and stabilizes the hip joint. It can become injured or inflamed due to various factors, such as:
Overuse from excessive exercise, especially running or other repetitive activities involving the legs.
Sitting for long periods of time, such as working at a desk or driving a car.
Lifting heavy objects improperly and damaging the piriformis muscle.
Trauma to the hip, buttock, or leg, such as a fall, a car accident, or a direct hit during sports.
Scar tissue formation in the muscle due to previous injuries or surgeries.
These factors can cause the piriformis muscle to spasm, swell, or tighten, and put pressure on the sciatic nerve.
There are several symptoms associated with piriformis syndrome, one of which is sciatica, a pain or discomfort that starts in the buttocks and radiates down the back of the legs. It can range from mild to severe, and it can be present or intermittent. Other symptoms that may accompany it include:
Numbness and tingling in the buttocks and legs.
Difficulty sitting comfortably or for long periods of time.
Pain that worsens with activity, such as walking, climbing stairs, or squatting.
Reduced range of motion in the hip joint.
In some cases, the pain and numbness can affect the feet and toes, and interfere with daily activities and quality of life.
Symptoms of piriformis syndrome can mimic other conditions that cause sciatica, such as a herniated disc and spinal stenosis, making it difficult to diagnose. Doctors will examine the patient's medical history, symptoms, and causes of the pain to diagnose piriformis syndrome. They will also perform a physical exam, which may include:
Palpating the piriformis muscle and the sciatic nerve to check for tenderness, swelling, or spasms.
Moving the leg in different directions to test the range of motion and flexibility of the hip joint and the piriformis muscle.
Performing specific tests that provoke or reproduce the pain, such as the Freiberg test, the Pace test, or the FAIR test.
To rule out other causes of sciatica and visualize the sciatic nerve and piriformis muscle, the doctor may also order imaging tests, including an X-ray, an MRI, or an ultrasound. As a temporary relief measure, the doctor may inject a local anesthetic or corticosteroid into the piriformis muscle to confirm the diagnosis.
The treatment of piriformis syndrome depends on the severity and duration of the symptoms, as well as the underlying cause. A number of treatment options are available to reduce inflammation and pressure on the sciatic nerve, as well as restore the piriformis muscle's normal function and strength.
Resting the affected area and avoiding activities that worsen the pain, such as running, lifting, or sitting for long periods of time.
Applying ice or heat to the buttocks and legs to reduce the swelling and pain.
Taking over-the-counter pain relievers, such as ibuprofen or naproxen, to ease the inflammation and discomfort.
Performing gentle stretches and exercises to improve the flexibility and mobility of the piriformis muscle and the hip joint. A physical therapist can design a specific program that suits the individual needs and goals of the patient.
Receiving massage therapy or acupuncture to relax the piriformis muscle and to stimulate the blood flow and healing in the area.
Getting injections of corticosteroids, botulinum toxin, or platelet-rich plasma into the piriformis muscle to reduce the inflammation and spasms, and to enhance the recovery process.
Undergoing surgery to release the piriformis muscle or to decompress the sciatic nerve. This is a rare and last resort option, and is only considered when the conservative treatments fail to provide adequate relief.
Piriformis syndrome can be prevented by taking some simple measures, such as:
Warming up properly before exercising and stretching the piriformis muscle and the hip joint afterward.
Varying the types and intensity of exercises and avoiding overtraining or repetitive motions that strain the piriformis muscle.
Maintaining a good posture and alignment of the spine and the pelvis, and avoiding slouching or crossing the legs when sitting.
Using ergonomic furniture and equipment, such as a chair with lumbar support and a footrest, and taking frequent breaks to stand up and move around.
Lifting heavy objects correctly and using the legs and the core muscles, and not the back or the hips.
Treating any injuries or infections in the hip, buttock, or leg promptly and properly.
In most cases, Piriformis syndrome can be treated with conservative therapies and lifestyle modifications. Within a few weeks or months, most people with piriformis syndrome are fully recovered, and they can return to normal activities without any complications. However, some people may experience chronic or recurrent symptoms that require ongoing management and care. Piriformis syndrome can result in permanent nerve damage or disability in rare cases. If one suspects or has piriformis syndrome, it is important to seek medical attention and follow the doctor's recommendations.
